Water is not a nutrient, it is some thing greater than a nutrient. Your body may have adequate protein, vitamins etc....., but they have nothing to do without water. Water is the most essential thing for life. We cannot survive even few minutes without oxygen and 2-3 days without water. So let me say how water takes part and plays important role in day to day life.
- Do you know that 60% of our body is made/filled with water. For example a man weighing 60 kilograms/133 pounds will have up to 36 kilograms/70 pounds of water filled in his body.