WATER

Water is not a nutrient, it is some thing greater than a nutrient. Your body may have adequate protein, vitamins etc....., but they have nothing to do without water. Water is the most essential thing for life. We cannot survive...

Read More

SHOULDER AND BICEPS (Combination-1)

Combined workouts is not only a time saving procedure, also it can target large group of muscle at the same time. It burns more calories than the regular workouts. Endomorphs can go with combined workouts for 3-4 days a week...

Read More

SHOULDER AND BICEPS (Combination-2)

Shoulder and biceps are great combo workouts. Their combination is perfect because your biceps gets worked out when you do presses. So, your biceps are half way ready to get worked out. It is like a perfect warm up to...

Read More

SHOULDERS AND LEGS

It is well known that shoulder and legs are very good combination as we get both of the muscle groups will be worked out in same workouts as given below. We do squat and press in same time making it...

Read More

CHEST AND TRICEPS (Combination-1)

Chest and triceps are one of the best workouts when combined. In every chest workout you do your triceps gets worked out. Your triceps gets warmed up and ready for the regular workout. Triceps get its full potential only when...

Read More

CHEST AND TRICEPS (Combination-2)

This is the second combination of the chest and triceps workouts. Combo workouts are great for people who wants to concentrate on other exercise like aerobics, cardio etc... and also it is helpful for the busy people who can afford...

Read More